#14 Amaranth Grain
#12 Wheatgrass
If you've ever been to a smoothie shop, you've probably seen this strangely visually unappetizing drink. Currently popularly consumed as a small shot for a morning boost, wheatgrass holds a strong place in our health debates, and many people across the world swear by its healing properties. I'd never ventured to try this ugly green little cocktail and thought this would be the perfect time for some green grassy energy!
Wheatgrass use can be traced back 5000 years to Mesopotamians and Egyptians who valued it similarly for its nutritional value: it was thought in Egypt that the goddess Isis brought it to the people from Lebanon and thus used in many religious medicines. In modern Western history, wheatgrass first became popular, and insanely so, during the 1930’s as a result of the work of Charles Schnabel, a kind of food evangelist who travelled the country with a powdered supplemental form of the plant and a soapbox spreading the word of wheatgrass but having done little research on its benefits himself. Quaker Oats and American Dairies funded much of his research at the time and both benefited from his speaking tours and the popularization of the plant.
The plant peaked again in popularity in the 1940’s due to the research and diet fad writing of Ann Wigmore, who proposed that the chlorphyll in the plant helped human digestion and that humans could benefit from ingesting often all 4700 varieties of grass. She eventually set up an institute that exists to this day for the research of the medicinal and nutritional properties of grass. Unfortunately, Wigmore wrote in of her works that wheatgrass could cure HIV, and was sued by the MA Attorney General for fraudulent claims. The suit lost her respect and her practice, thus quelling interest in wheatgrass as a nutritional supplement for a while.
Wheatgrass was one of the first “purifying foods” for America and helped establish an ideological trend in the country. This trend posits a food as the most nutritious of all (Schnabel stated that 15 pounds of wheatgrass nutritionally equated 350 pounds of other vegetables, or 32 servings of other vegetables for one shot of wheatgrass), capable of total bodily purification, and goes about promoting its use through popular writers and speakers. Although the plant has a greater diversity of nutrients than most vegetables and particularly high content of B vitamins, studies have not shown that it has a significantly better effect in fighting cancer, detoxifying the body, or preventing aging as these nutritionists claim.
To make this drink, I bought a container of frozen wheat grass cubes from Whole Foods and stirred two of them into warm water according to the directions. After an awful sip of the warm concoction, I decided to try again after I’d cooled the drink in the fridge for a bit. On the second go, my impression was a lot more favorable: cold made the drink taste more a like a refreshing summer juice than a hot vegetable mix. The drink tasted exactly as grass smells and had a slightly grainy consistency from the mulled blades of grass in the water. The taste was fine, refreshing even when cold, but the little blades of grass that got stuck in your teeth were annoying. I had always conceived this food in terms of the wheatgrass shots you can get in smoothie shops which look pretty disgusting and I can imagine that, concentrated, this drink could be unbearably grassy and strong. Nevertheless, I'm not adverse to having a larger more-diluted glass of the drink every once in a while, especially since I still have 22 cubes of the grass left chilling in my freezer.
Sources:
http://www.wheatgrass.me/history-wheat-grass
http://altmed.creighton.edu/wheatgrass/history.htm
http://aciddiet.net/2009/10/06/green-alkaline-wheatgrass-shot/
# 11 The Big Mac
Apart from the health of the food, the Big Mac represents for me and many others a set of foundational and ideological problems plaguing America and the world at large as a result of the fast food industry. There are too many to list here but some of the more important ones, problems more directly linked to the production of the Big Mac itself, are worth noting. The Big Mac demands a very specific kind of labor for instance: the Speedee Service System created by the McDonald’s brothers as the hallmark model for their franchise and eventually for the world. Further enhanced through the specific partition of mundane tasks by Fred Turner, this system embodies and popularized the assembly line mentality. Each worker is given a specific task done over and over hundreds of times daily, until boredom and indifference set in. The Big Mac requires the fulfillment of very simple tasks in several clearly defined steps: replenishment of materials into the kitchen, placement of frozen patties into a conveyor belt led heater, slicing of tomatoes and lettuce with specific machines, and the dropping of each of these items in a specific order on a bun. Nothing is too tricky or takes any culinary know-how. The effect of this mundane work is seen in the overall trends of the workforce: poorer, socially marginalized, minorities, teenagers, illegally employed youngsters, and immigrants. This becomes a problem when you look at the growth of these once temporary jobs in the job market, especially in the time of a recession, along with a corollary rise in the turnover rates of these jobs as well. Inherent expendability of fast food workers degrades the value of these men and women, their paychecks, and the respect given to them by managers. Banality and a lack of engagement at work depress them, leading to higher rates of crime and violence at home, less will to succeed as there is little real or perceived means of promotion, and less satisfaction with their quality of work and life.Having said this, I now must admit that I really like the burger. It is a perfect mix of juicy, meaty, salty, sweet, and bready to satisfy all of the worst hunger cravings. You can tell exactly why it is so popular: it is designed to be delicious for the human taste buds as it hits upon all of our major cravings – sugar, salt, meat, and bread. I did try to deny it at first but, coupled with fries and a McFlurry that my Mickey D’s travelling partner enjoyed, I had to admit the whole package (….or value meal) hit the spot. I can see why, if I grew up on this food or could not afford many other options than fast food, it would be so easy to just order a Big Mac instead of cooking or depleting savings on healthier options. The burger fills you up while also tasting really good and leaving barely a dent in your wallet; it is tantalizing and tempting to eat in ways that go beyond taste. Having seen more of the facts about its nutritional value than your average consumer, I know I can't eat this every day, but very few people have access to such information and even fewer can afford to act on these concerns regardless of their awareness. A little disheartened and duped about how good the Big Mac was, we finished the trip with a stop by the neighboring Whole Foods for a drastic change in locale and a guilty raid of their bins.
Sources:
Schlosser, Eric. Fast Food Nation: The Dark Side of the All-American Meal. Boston: Houghton, 2001
http://www.freelogovector.com/key-mcdonalds_logo_vector.html
http://nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf
http://www.time.com/time/health/article/0,8599,1650268,00.html#10 Goji Berries

Goji berries are known as well as Wolfberries (a name given to them by British colonists) and are found in parts of Southern Europe and Asia. Discovered by the Himalayans, they passed on knowledge of its uses to travelling Chinese, Tibetans, and Indians. Inspired by Himalayan hype and folklore, all of these cultures incorporated the fruit into herbal medicines and attributed long life and health to its nutritional powers.
Today, nutritionists look in particular at the presence and balance of polysacharrides, polynutrient compounds in the berry, which act as good nutrients for various functions in the body, to the antioxidants in the body that work against cancer and the effects of aging, and to its ability to improve eyesight due to the presence of b-carotene. It is unclear the extent of these nutrients’ effects on the body and if they can even be evaluated; it seems, from looking at opinions online, that there may be some scientific evidence of these findings but that research does not have any current means to prove any of this satisfactorily.
As a preface, I love dried fruit: my parents' Christmas present this year was a selection of dried fruits and I make frequent trips to Whole Foods to steal from their bins. I like the sweet and tangy taste of dried fruit that stays true to the fruit but also adds bitterness common throughout different types. Nevertheless, goji berries kind of cloy to your palate with their sweetness: they taste old or stale (like raisins left out in the air too long) and leave a sugary strange after-taste that defeats any original impressions of the fruit. By itself, I could never munch on the bright red stucco-colored fruits as a snack; more than a few leave your mouth in serious want of a glass of water. I don’t think this is only me: the taste of these berries does not seem to me a likely grabber of the masses. Rather, people probably eat this food more out of the belief that each bite is touting powers that will counter aging and keep them from developing cancer, regardless of the legitimacy of the literature that states this.
Sources:
http://www.gojiberryblog.com/history-of-the-goji-berry/
http://www.health-report.co.uk/goji_berry.html
http://recipes.howstuffworks.com/goji-berry.htm
#9 Marmite
Marmite has an interesting history that coincides with the history of biology. Marmite uses up the byproduct of beer production as it can be made from spent brewer’s yeast. For years, yeast was only thought of as a catalyst for the fermentation of sugar to make beer, and a nuisance of a byproduct, until a series of discoveries in the field of biology led to its use for Marmite.:
1680 – Dutch scientist Leouwenhoek notices that yeast is composed of tiny spherical cells and ovoids
1858 – Louis Pasteur points out that yeast is actually an organism kept alive through fermentation. He describes the process of fermentation, and how it turns sugar into alcohol without oxygen.
Late 1800’s – German chemist Justin von Liebeg, inspired by Pasteur, begins using yeast extract from beer companies to make his infamous “Extract of Meat” for vegetarian purposes.
Liebeg’s concoction was apparently not very appealing and he eventually stopped producing it as a meat substitute and made it as cubes of feed for cows. Instead, a group of chemists came together and made the Marmite Food Company Limited in 1902. It was originally advertised, and still is, as a vegetarian alternative to meat: it supposedly can replicate the salty gamey taste of meat in broth, though I wouldn’t say it struck me as coming very close. Marmite became even more popular in 1912 with the discovery of vitamins: the presence of five B vitamins in Marmite made it suddenly a popular feed for children and soldiers during WWII.The modern version, now owned after many buyouts by Unilever Co., uses the same style of pot (as shown in the picture) but in smaller quantities. The picture is of a French stock pot – which is what marmite translates into in French.
I think I’ve always shook a little at the idea of Marmite simply because it’s a British staple food. I can’t really think of a staple British food I like: gravy, roasts, meat pies. This is under-handing a whole culture of food, I know, but there’s a certain rich, creamy, meaty, and filling quality to traditional British food that’s always turned me off. Descriptions of the substance also lack appeal. People have trouble describing Marmite: a salty spread made from yeast from beer production that foreigners usually hate.

I would NOT recommend trying this on its own or without some butter on the toast as it is incredibly salty. I tried Marmite on toast with more and more butter as I went along. Tried as I might to enjoy the uniqueness of its flavor, there are some battles that cannot be won. I do not know how people eat this stuff, let alone as children or early in the morning. It is like gulping soy sauce, an impression several other friends who tried this agreed upon: one even said, “I imagine this is what overly salted dog food might taste like…” The saltiness of the substance combines with a rancid heavy aftertaste, like very pungent chicken broth. Furthermore, it looked awful, like diesel fuel or something jet-black and chemical. Neither bread nor butter tempered the strength of its salty flavor and I could not find many redeeming qualities to this spread despites its cultural and historical importance. My little bottle was quickly passed off to someone who planned on shocking her boyfriend with its flavor.
Sources:
http://www.spurgeon.org/~phil/marmite.htm
http://www.guardian.co.uk/media/2002/jan/04/advertising.foodanddrink
http://www.ilovemarmite.com/marmite-history.asp
http://www.worldlingo.com/ma/enwiki/en/Liebig_Extract_of_Meat_Company
#8 Glögg

For my school’s long weekend, my friends and I headed with my family to the cold and windy VT mountains, the perfect place to try some winter’s foods. To complete a fondue dinner, my mom pulled out a Trader Joe’s mix of Glögg, a Nordic drink of mulled wine. The mix included all but the alcohol: mixed juices (apple, orange, and others) spiced with cinnamon, cardamom, raisons, almonds, ginger, and cloves. Heated over a stove, you slowly add red wine to the mix to create the original thing, a drink fit to keep you both toasty and happy in harsher winter weather.
The drink was first made in Sweden as a popular “health-bringing” drink, but also as a way to mask the taste of bad of spoiled wine with all its spices. The term glödgat (“to heat up” in Swedish) was first coined in 1609 and changed to Glögg over time. It became a Christmas drink in the 1890’s and is now drunk globally during the Christmas holidays and in alpine settings in order to keep warm and merry.
The drink itself tastes very pungent, heavy and spiced. The various spices and fruit juices mix to give a strong flavor enhanced by the flavor and alcohol of the red wine. It also felt welcomingly warming and thawing after a long day of skiing and being in the cold. It's a delicious drink for the winter, but would probably be heavy any other time of the year.
Sources:
http://www.swedishop.eu/page_8,us,8,8.cfm
#7 Blue Cheese Ice Cream

There is not much to talk about this dessert other than its flavor simply because it does not have a history. Needless to say, the ice cream was excellent: sticky, strong as any really good blue cheese is, definitively blue and veiny, and even a little stinky. Strange as this seems for an ice cream, the effect was phenomenal, especially with the pear tart, savory to its sweeter elements though it sounds impossible for an ice cream to be savory. The proportions of the dessert were just right; much more of this funny ice cream would be overwhelming and as glad as I am to have tried it, it is certainly not a treat I could ever snack for more than a few spoonfuls.
Sources:
http://winecellarva.wordpress.com/2009/09/25/friday-fun-pairings-port-and-blue-cheese/
#6 Eel

#5 Seaweed Salad
Seaweed, for me, has always been that stringy, slimy muck that gets stuck in your hair at the beach and clumps in piles on the beach reeking of the sea and its inhabitants. Surprise, surprise….seaweed is also edible. In fact, it is not only edible, it is a great source of nutrients that can be ingested for nutritional or medicinal value. Asian and European civilizations have used seaweed for food, nutrition, medicine, and prayer for centuries.
Our seaweed came through a dish titled the “Chuka Salad”, which entailed a sprinkling of sesame seeds and aga-aga powder, a gelatinous powder made from algae. The salad had a salty yet sweet kick to it: the saltiness of the plant mixed with a lemon-like sweet & sour taste that may have also been part of a dressing. The texture required a lot of chewing, as the thin rubbery strands were not easily broken down. Sesame seeds added a nice nuttier aspect to the salad and tempered the sugars and salts.
Sources:
http://vegetarian.about.com/od/glossary/g/Wakame.htm
#4 Sake
A few things I did not know about sake which our waiter explained:
-sake is served hot when with fish, vegetables, or generally lighter meals, and cold with heavier rice-based meals
-like vodka, you can have sake infused with everything from lemon to hazelnut to pomegranate
-there are sets of containers and cups that go with sake; they usually are simple in appearance but often have beautifully minimalist depictions of rural landscapes or mythical creatures drawn on them

Sake is a rice wine and was first made in Japan over 2,000 years ago, around the time that wet rice cultivation first began around 300 BC. It used to be made by whole villages who would, often during a Shinto religious ceremony, chew rice kernels, spit them into a vat, cook the mixture, and let the enzymes introduced through the spit induce fermentation. This ended when it was discovered that a mold called Koji could also ferment the kernels. Mass production of the drink became viable at the discovery of the ability to refine its cloudy particles: apparently, a disgruntled employee of a local brewer put ash into the mix to ruin it and thus jumpstarted the discovery and industrialization of the refining process.
Sake held an important role in Japanese culture, and was drunk in order to celebrate life – at marriages, religious ceremonies, and funerals particularly. This still holds true today, though it is now more often drunk with dinner nationally and abroad.
Our sake came in a jar with a landscape scene painted on it and small glass cups shaped like big thimbles to drink from. Our waiter told us the brand name was Geikkakan and showed us how to pour smaller amounts into the cups so as to retain the heat of the drink. It's hard to complain about the taste as both my dining partner and I found sake to be kind of bland. It had a nutty taste that lasted after you finished, but otherwise was very base for an alcohol. You did not feel the sharp bite or sting that alcohol usually provides. Instead, it was a very soothing drink for the winter: warm and nutty, giving us a little courage for the walk home.
Sources:
#3 Oba
This week, my friend took me on a night out to try as many exotic foods we could find, snapping photos and faking culinary expertise the entire date. We ended up eating at a Japanese restaurant and finishing with dessert and coffee in a small cafĂ©-like restaurant known for serving locally grown food. The next few items will be a few foods we found that night. Our first comes from a sushi roll we tried partially filled with the Japanese vegetable oba.Oba is the Japanese name for perilla, a plant and herb common in Asian foods particularly in Japan. It is used to spice Japanese dishes with its sweet yet bitter taste. It is also very common rolled into sushi. My friend and I tried some at a sushi restaurant in a “ume shiso” roll with cucumber and plum paste. The plant could be taken out of the roll and tasted more bitter than sweet, and gave the roll an overall kick that it needed in comparison to its more blander components.
Sources:
http://www.herbsarespecial.com.au/free-herb-information/perilla.html
#2 Daifuku
This Japanese pastry is made of a mochi, glutinous rice cake outer layer surrounding a filling of anko, sweet red bean paste made from asuki beans and covered in a sweet powder called kinako. Haruki’s had four types: plain, plain layered with sesame seeds, a dubiously cotton-candy pink one flavored strawberry, and a green one which the woman at the counter highly suggested. I couldn’t understand what the flavor was so I looked it up at home.My green Daifuku uses yomogi mochi, which has the crushed lead of the flower plant yomogi in it, otherwise known as Japanese mugwort. Kusa mochi, and yomogi mochi, are considered spring seasonal dishes.
I’ve gained a pretty big sweet tooth since I was 13 strangely enough, and I found the little pastry to be delicious for the first few bites. The dough of the mochi is incredibly chewy, a lot like raw pie crust, and was not my favorite part of the sweet, but the sweet red bean paste was interestingly grainy yet creamy at the same time. A blogger tried to explain the little difference that yomogi made which I agree with: a bitter leafy taste he said he preferred. I didn’t find the pastry to have any leafy aspect to it, but there was a bitterness to the mochi that could not have come from the dough. I’m not sure if this was due to the packaging of the product, but my Daifuku was covered in kinako powder, which exploded all over my desk and made the sweet very messy to eat. After a while, however, a single daifuku can make you pretty full and in need of some water: it is, after all, like eating a large ball of uncooked dough.
Final analysis: a delicious treat with many an interesting and which I will definitely eat in the future, though best split between friends.
Sources:
http://slowfoodfromjapan.blogspot.com/2010/04/tea-time-with-kusa-mochi.html
#1 Dried Shredded Squid
When you think of squid, you think slimy, gooey, rubbery, something that squirms along the bottom of the sea. Calamari, fried squid served in rings or whole, is just this, and many hate it for its chewiness and that feeling of wriggling plasticity going down your throat.
Part of this was due to the fact that, as my friend and snack-sharer pointed out, the package was several months old and not very tightly sealed. Normally, these snacks are a little closer to what I would have expected - slightly chewier, or gummier even – but they never really have the kind of elasticity you would expect from a squid.

